Navigating drinking culture with Alex Trueman GIFT my journey into bodywork began

my journey into bodywork began

please head to our events for details on upcoming dates and registration

eating disorders and a problematic relationship with alcohol has led her to the work that she does today

- Practical strategies for setting and maintaining boundaries

A workshop with author Millie Gooch

Navigating drinking culture with Alex Trueman GIFT my journey into bodywork beganA workshop replay with content creator Alex Trueman all about navigating drinking culture as a non drinker. In this workshop, Alex will cover: Understanding drinking culture, including how alcohol has become so tied to socialising, celebration, confidence, and connection, and how to start questioning those norms in a realistic, non judgemental way Handling social situations, with practical tips for navigating nights out, dinners, parties, work events,