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Summer Foundation Stack hide-preorder-btn the effects show up acrossMost people think of Vitamin D as a winter problem. The clinical picture says otherwise even in peak UK summer, more than 90% of office working adults remain Vitamin D deficient. We simply don't synthesise enough from summer sunlight. Vitamin D Alone Isnt Enough D3 absorption requires magnesium as a co factor, and when you're short on both, the effects show up across the body: Chronic fatigue Poor sleep quality Weakened bone density Suppressed immune