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Tranquil Sitting: A Taoist Journal on Meditation and Chinese Medical Qig: ong Aromatherapy & essential oils working with shade and toneTranquil Sitting is the Taoist Master Yin Shih Tzu's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book describes in detail Yin Shih Tzu's personal experiences with meditation, his own self healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. It then offers in depth documentation of the theory,