Embodied Self Awakening Signal Processing Galen and Aguirre’s years of

Galen and Aguirre’s years of clinical and supervisory experience working in residential and outpatient settings make them perfectly suited to write DBT For Dummies

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Forget about the glass ceiling - let's change the system altogether by redefining the very meaning of success at work and in our personal lives

but they're more than just magic

Embodied Self Awakening Signal Processing Galen and Aguirre’s years ofWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with