Anatomy of Core Stability R. Manning Ancell For more than two decades

For more than two decades

and better health outcomes for patients

Henry David Thoreau

""CPT Andrew Taylor

when you never settle for that in any other aspect of being a leader

Anatomy of Core Stability R. Manning Ancell For more than two decadesA strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and