2 Fresh Hake Fillets fresh when prepared correctly

when prepared correctly

Overall a versatile fish for anyone new to the fish culinary world

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

33g of protein

Hake is simply the most creamy and succulent fish to be found in South Africa

2 Fresh Hake Fillets fresh when prepared correctlyCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus