Body-Solid Plyo Box 18 Inches Ship by UPS Rocking movement lowers the hips

Rocking movement lowers the hips to prevent forward travel of the body during contraction unlike traditional leg curl machines

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hotels and universities around the world

and the extra wide and tall mainframe provides you with easy access to an endless array of high

Easy to adjust counter balance arm

Body-Solid Plyo Box 18 Inches Ship by UPS Rocking movement lowers the hipsThe Body Solid Plyo Boxes are a must have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and "out of the blocks" explosion. The number of exercises you can perform are endless and only limited by